How to Prevent Your Gambling From Turning Into an Addiction


Whether you are a seasoned pro or a newcomer to gambling, there are a number of things you should know. Gambling can be a lucrative pastime, but it can also have negative consequences.

You can’t control your urge to gamble, but you can make a plan to prevent it from becoming an addiction. If you have a gambling problem, you should reach out to a trusted friend or family member for support. You can also join a 12-step recovery program.

Cognitive behavioral therapy can be helpful in figuring out what causes your gambling problem. This type of therapy involves changing unhealthy behaviors and beliefs, and may involve medications to treat co-occurring conditions.

You might also want to look into a 12-step recovery program such as Gamblers Anonymous. This group is patterned after Alcoholics Anonymous, and includes former addicts. You can also enroll in an education course or volunteer for a good cause.

Practicing relaxation techniques can also help alleviate boredom. You can also make a plan to spend more time with non-gambling friends and family.

Taking steps to improve your odds of winning and avoiding losses can be important in keeping your gambling streak alive. You should also set some limits when managing your money. This will help prevent relapse.

If you think you have a gambling problem, it’s a good idea to consult with a licensed health care professional. He or she can tell you if you have a gambling problem and recommend appropriate treatment.